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      <image:title>Courses - Here's how it works:</image:title>
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      <image:title>Courses - It happens fast.</image:title>
      <image:caption>Are you confident your officers have the training to handle these situations in a way you can defend?</image:caption>
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      <image:title>Courses - Hand-to-Hand Combatives</image:title>
      <image:caption>During this block of instruction officers learn how to defend themselves against attacks with personal weapons (hands, feet, etc.). In addition to defending themselves in a confrontation, through this program, officers will learn how to transition to the offensive with the use of personal weapons and to safely take effect an arrest.</image:caption>
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      <image:title>Courses - Choke Defenses</image:title>
      <image:caption>Chokes are personal and life threatening attacks. This program teaches officers how to defend against chokes from the front, rear, and sides in order to stay in the fight. After effectively defending against a choke, officers can transition to hand-to-hand combatives in order to effect and arrest.</image:caption>
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      <image:title>Courses - Ground Combatives</image:title>
      <image:caption>The majority of fights go to the ground. For a police officer, there are several reasons why this is not ideal. This program teaches officers how to effectively defend themselves from ground attacks with an emphasis on getting back up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521915835640-GJPQVAE38D5DVR05I3RD/image-asset.jpeg</image:loc>
      <image:title>Courses - Defense Against Weapons and Takeaways</image:title>
      <image:caption>Weapons are a very real part of combatives against law enforcement. This program teaches officers in defenses and takeaways against several weapons variants (i.e.: gun, knife, stick).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521162477670-PU6S917Y1A4OJCZC4MXT/IMG_4894.JPG</image:loc>
      <image:title>Courses - Here's how it works:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521915732979-QYYF7F4WSZ50G8MCXZFQ/image-asset.jpeg</image:loc>
      <image:title>Courses - It happens fast.</image:title>
      <image:caption>Are you confident your officers have the training to handle these situations in a way you can defend?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521915756019-WSI32XALALW8BYOEQJAY/image-asset.jpeg</image:loc>
      <image:title>Courses - Hand-to-Hand Combatives</image:title>
      <image:caption>During this block of instruction officers learn how to defend themselves against attacks with personal weapons (hands, feet, etc.). In addition to defending themselves in a confrontation, through this program, officers will learn how to transition to the offensive with the use of personal weapons and to safely take effect an arrest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521915960076-8S62IOZ2XYNXAUER1JM6/image-asset.jpeg</image:loc>
      <image:title>Courses - Choke Defenses</image:title>
      <image:caption>Chokes are personal and life threatening attacks. This program teaches officers how to defend against chokes from the front, rear, and sides in order to stay in the fight. After effectively defending against a choke, officers can transition to hand-to-hand combatives in order to effect and arrest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521915814737-T273BYH1DG2YI5WZPIO7/image-asset.jpeg</image:loc>
      <image:title>Courses - Ground Combatives</image:title>
      <image:caption>The majority of fights go to the ground. For a police officer, there are several reasons why this is not ideal. This program teaches officers how to effectively defend themselves from ground attacks with an emphasis on getting back up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521915835640-GJPQVAE38D5DVR05I3RD/image-asset.jpeg</image:loc>
      <image:title>Courses - Defense Against Weapons and Takeaways</image:title>
      <image:caption>Weapons are a very real part of combatives against law enforcement. This program teaches officers in defenses and takeaways against several weapons variants (i.e.: gun, knife, stick).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/letstrain</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-05</lastmod>
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  <url>
    <loc>https://www.survivaltrainingsolutions.com/trainers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521854177287-P01PIS0VC7ZGC299WUTD/SWAN-STS-4548.JPG</image:loc>
      <image:title>Trainers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1590864579522-P8ALK417JFNZEPG7S7SI/Headshot_Sanford_2015.jpg</image:loc>
      <image:title>Trainers - Sanford Swanson</image:title>
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    <image:image>
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      <image:title>Trainers - Patrick</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1590864579522-P8ALK417JFNZEPG7S7SI/Headshot_Sanford_2015.jpg</image:loc>
      <image:title>Trainers - Sanford Swanson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521173712028-KEYK11ZIFZWEZZ1O1WBR/SWAN-STS-4609.JPG</image:loc>
      <image:title>Trainers - Patrick</image:title>
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  <url>
    <loc>https://www.survivaltrainingsolutions.com/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-24</lastmod>
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  <url>
    <loc>https://www.survivaltrainingsolutions.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-17</lastmod>
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  <url>
    <loc>https://www.survivaltrainingsolutions.com/tools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1628651606706-HAVWJ5F3E4HQLFTJUASV/Verkada+Authorized+Reseller+Logo-+Horizontal.png</image:loc>
      <image:title>Tools and Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1627920292710-TU86U1MH1VKLJYQBSC4B/Screen+Shot+2021-08-02+at+12.03.29+PM.png</image:loc>
      <image:title>Tools and Resources - Smart Technology</image:title>
      <image:caption>Verkada Cameras and Verkada Command pair perfectly, making technology work for you. As it should be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1628651606706-HAVWJ5F3E4HQLFTJUASV/Verkada+Authorized+Reseller+Logo-+Horizontal.png</image:loc>
      <image:title>Tools and Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1627920292710-TU86U1MH1VKLJYQBSC4B/Screen+Shot+2021-08-02+at+12.03.29+PM.png</image:loc>
      <image:title>Tools and Resources - Smart Technology</image:title>
      <image:caption>Verkada Cameras and Verkada Command pair perfectly, making technology work for you. As it should be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store/custom-patrol-notepad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1689110553328-FTV9HA24ZE1IQUL1VQZY/20230711_165802.jpg</image:loc>
      <image:title>Store - Custom Patrol Notepad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1689110561758-T86U2TE3Y9I9TS0TKGGX/20230711_171835.jpg</image:loc>
      <image:title>Store - Custom Patrol Notepad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1689110569755-GQCHB1170JZ2ZVWDYN6G/20230711_171849.jpg</image:loc>
      <image:title>Store - Custom Patrol Notepad</image:title>
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  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store/self-defense-knea3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1547774375514-D4WFRE1960C2EKY8VOIU/SWAN-STS+Media-4386.jpg</image:loc>
      <image:title>Store - Self-Defense with OC Session (Daughter Only)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store/self-defense-knea3-gyphd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1547774375514-D4WFRE1960C2EKY8VOIU/SWAN-STS+Media-4386.jpg</image:loc>
      <image:title>Store - Self-Defense with OC Session (Siblings and Mother)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store/self-defense-knea3-gyphd-t4dm6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1547774375514-D4WFRE1960C2EKY8VOIU/SWAN-STS+Media-4386.jpg</image:loc>
      <image:title>Store - Self-Defense with OC Session (Mother and Daughter)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store/stops-instructor-registation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1522094642674-HECQK8BXLU0U9QHILVCR/Screen+Shot+2018-03-26+at+4.03.22+PM.png</image:loc>
      <image:title>Store - STOPS Instructor Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.survivaltrainingsolutions.com/store/ill-go-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521165029937-X5S7PILZDKHMVI64JMHF/20180315_211549.jpg</image:loc>
      <image:title>Store - I'll Go T-Shirt - I'll Go T-Shirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa6a66d1137a6dbe59f9bf3/1521164836634-THH3DBPAMBO0ZPG3WGWZ/HeAzUKrx-1643383970.jpg</image:loc>
      <image:title>Store - I'll Go T-Shirt - I'll Go T-Shirt Modeled</image:title>
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  </url>
</urlset>

